Upcoming sessions
Each session focuses on a specific facet of the self-esteem and spending relationship. Different entry points for different stages of exploration.
Sessions are held in Łódź and are open to anyone curious about their own financial behavior. No prior knowledge needed. Each session stands alone but also connects to the broader framework if you attend multiple.
Why money feels personal: an introduction
An entry-level session covering the fundamental connection between emotional state and financial decision-making. Ideal for anyone new to this topic or curious about where their own patterns might come from. Covers the basic framework, key concepts, and introduces the self-worth cycle.
The impulse trigger: what's actually happening
A focused session examining the mechanics of impulsive spending — the emotional triggers, the neurological loop, and the self-esteem dynamics underneath it. Includes reflection exercises and discussion of pattern interruption approaches.
The frugality trap: when saving becomes self-denial
This session explores the less-discussed side of the spectrum — restrictive spending as a form of self-punishment or unworthiness. Examines how financial restriction can reinforce negative self-beliefs and how to distinguish healthy saving from emotionally driven deprivation.
Mapping your money story: a workshop session
A longer workshop-format session focused on personal exploration. Participants map their own financial behavior patterns, trace them to early influences, and identify the underlying beliefs at play. Guided exercises throughout. Suitable for those who have already attended at least one introductory or focused session.
Building new patterns: from awareness to action
The final session in the current series focuses on what happens after awareness — how to translate insight into changed behavior without relying on willpower alone. Covers the role of belief revision, the importance of patience, and practical approaches to building more intentional financial habits.
A note on session content
All sessions are educational and informational in nature. They are not therapy or clinical mental health services. Content is designed to build awareness and understanding — participants apply what they learn in their own way, in their own time.
If you're uncertain which session is right for you, get in touch and we'll help you figure out a useful starting point.
Contact us with questions